Treatment for OCD and
Other Related Anxiety Disorders
Therapy for children, adolescents, and adults
In person, online or in-vivo
Anxiety is treatable using research-based therapy, techniques, and interventions.
Learn how to thrive, not just survive.
Along with other mental health conditions, anxiety can cause distress, dysfunction, and can be extremely time consuming. It can interfere with daily routines and if the anxiety disorder (or other mental health disorder) is left untreated, it can result in negative consequences for you as well as for your loved ones. Equipped with a new set of skills and techniques learned in therapy, you will have the necessary strategies to cope with your anxious feelings, thoughts, unhelpful behaviors, and the everyday anxiety-provoking situations in your life.
Information is powerful.
Frequently, information alone can help you understand your thoughts, behaviors, and emotions. Awareness of your uncomfortable feelings is not often easy or natural. We will work together to help you understand your thoughts and behaviors, and I will assist you in learning how to effectively deal with those uncomfortable emotions both in and out of the therapeutic setting.
I believe...
Areas of Expertise
- Generalized Anxiety Disorder (Chronic Worry)
- Other Anxiety Disorders
- Obsessive Compulsive Disorder
- Trichotillomania
- Social Anxiety
- Phobias
- Separation Anxiety or School Anxiety
- Social Skills
- Depression
- Autism (social skills training, anxiety-related disorders)
Take the first step.
Call or email to set up your initial complimentary phone consultation.
612-385-9610
You can’t stop the waves… but you can learn to surf.”
Jon Kabat Zinn